How To Quit Smoking…And Quit For Keeps

INTRODUCTION This guides you from thinking about stopping through actually doing it – from the day you quit to quitting for keeps. It gives tips on fighting temptation – and what to do if you give in – and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to…

Avoid Crackers in your Festival

Remember Friends , ‘ Diwali is a Festival of Lights not a Festival of Sounds ‘ . Please Don’t find enjoyment through disturbing People. HAPPY DIWALI. Diwali celebrations are unfortunately often tinged with tragedy, sometimes because of irresponsible playing and experimenting with firecrackers. From lighting them incorrectly to being oblivious about how to minimise potential…